| Fitness & Aquatics  
   

Phone: 770-459-0039
753 Industrial Boulevard
Rockmart Road
Villa Rica, GA



Welcome To Flex
Fitness & Aquatics
NEW EXCLUSIVE LADIES FITNESS PINK ROOM NOW OPEN

FLEX FITNESS Tanning & AQUATIC CENTER...total body workout options for everyone in the family!

 At Flex Fitness we really do offer the variety of fitness options that you might personally require. Each of us has different fitness needs and requirements. You may want something different than your husband or a senior for example, and at Flex we have it all, We don’t invest in just one aspect of fitness but in all areas—cardio, aerobics massage, aquatic center, steam room, and personal training. We also have such amenities as a large daycare center, a game room ideal for birthday parties, 24-hour access, and tanning center and we now announce the opening of our new Ladies Fitness Pink Room where we offer a ½ hour cardio toning training workout just for our ladies in a private room with coffee and TVs. Many ladies, particularly those just starting their fitness workouts feel more comfortable in a more private setting and we have responded to our members and to the community to add this option to our menu of services. We invite each of you to come tour this new addition today.

  At Flex Fitness we have personal trainers on staff.  We also offer an extensive Aerobics Program that includes step, abdominal toning, and water aerobics. We are also very proud of our Aquatics Center with hot tub and heated pool. Hip replacement recipients, arthritis sufferers, or fibromialga patients will benefit from the therapeutic heated pool classes. And our Senior Classes just continue to grow and expand as it is both great for fitness but also for socializing as well.

Just as the seniors are an important part of the Flex family so are young parents. Flex Fitness has a large daycare center that is supervised with no reservations necessary.  That not only includes young parents but young grandmothers too.  Our daycare center is a feature much like the heated pool that our members cherish and appreciate! Imagine after finishing a workout in peace and quiet, as a family you then enjoy a family swim time. By the way the pool is also available for birthday parties.

Silver Sneakers

In conjunction with BlueCross/BlueShield we now are offing Silver Sneakers Progames.